Relational Conflict/ Attachment

At times we face conflict with those around us, or ever, within ourselves. Together, we can look at managing conflict, setting boundaries, and harmful thought patterns that tend to accompany conflict. Within relational work, we also look at attachment and attachment theory. Discovering how connections we have made throughout our life, may be impacting you today in regard to fostering healthy relationships.

If this sounds like something you may be experiencing, our team can help by looking at conflict, emotions and attachment. While discovering how to create fulfilling relationships in your life.

  • Excessive worry or fear about a situation (present or future focused)

  • Persistent thoughts of fear and abandonment

  • Dysregulated mood and emotions

  • Feeling insignificant, unvalidated and invisible.

  • Difficulty forming and fostering healthy/secure attachment

Conflict and Attachment can look like:

Conflict and Attachment can also be accompanied with:

  • Fear

  • Isolation

  • Fight/Flight/Freeze/Fawn

  • Harmful thought patterns about self worth/self esteem.

Here at Maywood Counselling, we practice from an eclectic framework. Conflict and Attachment treatment often incorporates modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT, and Internal Family Systems (IFS) informed. While focusing on emotion recognition, management, and emotion tools.

Conflict and Attachment treatment: